In 100 g (Grams) of Currants, zante, dried there is 4.4 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Currants, zante, dried.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Currants, zante, dried

Currants, zante, dried is a type of Fruits and Fruit Juices. The most significant nutrients in Currants, zante, dried are listed below.

Water	17.6 g	17.6%
Energy (calorie)	290 kcal
Energy (joule)	1215 kJ
Protein	3.43 g	3.43%
Total lipid (fat)	0.22 g	0.22%
Ash	1.77 g	1.77%
Carbohydrate, by difference	76.98 g	76.98%
Fiber, total dietary	4.4 g	4.4%
Sugars, total	62.28 g	62.28%
Sucrose	0 g
Glucose (dextrose)	29.78 g	29.78%
Fructose	32.5 g	32.5%
Lactose	0 g
Maltose	0 g
Calcium, Ca	88 mg	0.09%
Iron, Fe	1.88 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	99 mg	0.10%
Potassium, K	777 mg	0.78%
Sodium, Na	43 mg	0.04%

Nutrients in Currants, zante, dried